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The Rising and Thriving Podcast
Welcome to The Rising & Thriving Podcast—the podcast for high-functioning men who feel emotionally drained, stuck, or broken by life’s hardest seasons.
Hosted by therapist, coach, and father Yves Mukanya, each episode offers raw stories, mindset shifts, and tools to help you rise from divorce, burnout, and identity loss—and rebuild your life with clarity, confidence, and conviction.
Topics include:
- Divorce recovery & emotional healing
- Purpose after burnout
- Fatherhood, masculinity, and mental health
- Building a meaningful life after everything falls apart
Subscribe now if you're ready to reclaim your identity—and thrive on your own terms.
The Rising and Thriving Podcast
How Visualization Can Help Professionals Escape Career Stagnation
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
If you like the episode, I would love to hear from you.
In this episode, I talk about how many people feel stuck in their lives and jobs, using facts to show how common this feeling is. I share my own story of breaking free from this feeling by using visualization, a method that helped me find new purpose and motivation. I explain how visualization can help turn frustration into action, making it easier to move past routines and find meaning in life. I also give simple tips on how to use visualization every day to picture the future you want and take steps to make it happen.
Follow me:
Instagram: www.instagram.com/your_neighberhood_therapist/
Tik Tok: www.tiktok.com/@urneighberhoodtherapist
LinkedIn: www.linkedin.com/in/yvesmukanya/
Website: www.yvestmukanya.com